Weigh In record (no journal entry) for 19 October 2023
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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3705 kcal
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Fat: 182.00g | Prot: 182.50g | Carbs: 342.41g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham & Split Pea Soup | 100g serving, Kirkland Signature Mozzarella Cheese, Byblos Tandoori Naan Bread, Kirkland Signature Marinara Sauce, Ocean's Smoked Oysters. Dinner: Grape Tomatoes, Young Green Onions, Cucumber (with Peel) , Skotidakis Tzatziki, Pork Loin (Tenderloin, Cooked, Roasted) , Dempster's Tortillas Original. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 10.2 kg a Week
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CoachUltraLifeU's Weight History
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