Weigh In record (no journal entry) for 20 October 2023
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88.4 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2614 kcal
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Fat: 123.67g | Prot: 230.54g | Carbs: 134.47g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds). Lunch: Hoisin Sauce , Lentil Broccoli Carrot Ginger Soup, Chicken Leg (Skin Not Eaten). Dinner: Ground Beef (95% Lean / 5% Fat), Young Green Onions, Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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