Weigh In record (no journal entry) for 21 October 2023
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70.3 kg
Lost so far: 24.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2222 kcal
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Fat: 74.18g | Prot: 157.29g | Carbs: 246.92g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Macaroni or Noodles with Cheese, 1% Fat Milk, Turkish Delight, Yoplait Source 0% Yogurt, Pure Protein Protein Bar. Dinner: Peas and Carrots, Potato, Unico Red Kidney Beans, Pork Loin (Tenderloin, Lean Only) , Joe's Tasty Travels Toasted Corn. Snacks/Other: Peanuts , Oikos High Protein Strawberry Yogurt , Yoplait Source 0% Yogurt, Turkish Delight, Potato Chips, Dollarama Corn Cakes, Nestle Aero (Mini), Jack Link's Original Beef Jerky, Peanuts, Kellogg's Nutri-Grain. more...
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Gaining 1.6 kg a Week
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edward.puleio's Weight History
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