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Darn it.... 2.5lb increase. I'll get there though.
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98.6 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1432 kcal
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Fat: 35.79g | Prot: 57.70g | Carbs: 107.01g.
Breakfast: Cappuccino, Hovis Wholemeal Bread Medium, Scrambled Egg . Lunch: Eastmans Cooked Beef . Dinner: White Table Wine , Sainsbury's Spaghetti Bolognese. more...
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Gaining 0.4 kg a Week
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