Weigh In record (no journal entry) for 21 October 2023
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70.4 kg
Lost so far: 9.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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25 kcal
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Fat: 0.28g | Prot: 1.24g | Carbs: 5.53g.
Lunch: Помидоры. more...
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steady weight
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