Weigh In record (no journal entry) for 21 October 2023
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61.2 kg
Lost so far: 55.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2112 kcal
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Fat: 87.38g | Prot: 128.66g | Carbs: 259.20g.
Breakfast: Домик в деревне Молоко 1,5%, Простоквашино Творог Мягкий 0,1%, Овсянка. Lunch: Северная Долина Молоко 2,5%, Chikalab Chika Biscuit Danish Biscuit, Bombbar Protein Cookie Orange Ginger. Dinner: Смайк Биг-Смак #5, Домик в деревне Молоко 1,5%, Медвежонок Барни Медвежонок Барни Вкус Варёная Сгущенка. Snacks/Other: Апрель Аскорбинка, Курабье, Макароны с Фаршем, Хрустим Сухарики. more...
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2942 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 11 hours and 58 minutes, Sleeping - 7 hours and 37 minutes. more...
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Gaining 0.8 kg a Week
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ilwhyiam's Weight History
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