Weigh In record (no journal entry) for 21 October 2023
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68.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1387 kcal
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Fat: 54.75g | Prot: 41.05g | Carbs: 182.57g.
Breakfast: Laugenbrezeln, Pick Original Ungarische Salami, Aldi Serrano Schinken, Butter. Lunch: Apfelmus ungesüßt, REWE Bio Kartoffelpuffer. Dinner: Kroketten, Eridanous Pizzatasche Moussaka. Snacks/Other: Rührkuchen, Aoste Ringsalami Luftgetrocknet. more...
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Gaining 5.6 kg a Week
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Katharina178's Weight History
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