Weigh In record (no journal entry) for 21 October 2023
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69.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1608 kcal
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Fat: 48.72g | Prot: 76.40g | Carbs: 219.19g.
Breakfast: Beignets au Chocolat Sucrés ou Dorés, Oeuf, Pain aux Céréales. Lunch: Panzani Sauce Bolognaise, Pâtes (Cuites), Marque Repère Madeleine , Foodspring Shape Shake , Panzani Sauce Bolognaise, Pâtes (Cuites). more...
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Losing 1.8 kg a Week
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jess180818's Weight History
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