Weigh In record (no journal entry) for 21 October 2023
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147.7 kg
Lost so far: 32.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1603 kcal
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Fat: 55.46g | Prot: 65.98g | Carbs: 215.09g.
Breakfast: Я Люблю Готовить Масло Подсолнечное, Умалат Сыр Четук, Яйцо, Желатин Пищевой. Lunch: Шаурма, Ясная Поляна Тульский Пряник с Фруктовой Начинкой. Dinner: Must Have Батончик Мюсли Ягоды Мед. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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AndreyIvan's Weight History
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