Weigh In record (no journal entry) for 20 October 2023
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74.4 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2023:
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772 kcal
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Fat: 37.30g | Prot: 44.79g | Carbs: 73.69g.
Lunch: Hellmann's Real Mayonnaise, Farm Fresh Hard Boiled Eggs, Brownberry Superior Keto Bread. Dinner: Macro Vegetarian Spinach Artichoke Noodles, Pork Chop. more...
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Gaining 1.5 kg a Week
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Sarafinia's Weight History
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