Weigh In record (no journal entry) for 20 October 2023
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105.2 kg
Lost so far: 21.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1287 kcal
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Fat: 72.15g | Prot: 97.54g | Carbs: 82.73g.
Lunch: Lurpak Spreadable , Tesco Finest Dark Rye & Sunflower Farmhouse Bread, Tesco White Cabbage, Egg. Dinner: Lurpak Spreadable , Tesco Brown Bread, Yorkshire Fishcake, Fried Battered Fish. more...
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Gaining 1.2 kg a Week
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Equalrich's Weight History
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