Weigh In record (no journal entry) for 20 October 2023
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95.5 kg
Lost so far: 3.0 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2023:
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376 kcal
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Fat: 21.85g | Prot: 4.94g | Carbs: 42.78g.
Breakfast: Unsalted Butter Stick, Danish Pastry, Tropicana Trop50 Orange Juice, Heavy Cream, Coffee (Brewed From Grounds), Granulated Sugar. more...
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Losing 1.3 kg a Week
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OldMan72's Weight History
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