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эллипс 16, трена с Олей, пешком 20, работа 12
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113.3 kg
Lost so far: 30.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2882 kcal
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Exercise:
тренировка с Олей - 1 hour, элипс - 16 minutes, ходьба до работы - 20 minutes, работа - 12 hours, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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