Weigh In record (no journal entry) for 09 October 2009
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2009:
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1440 kcal
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Fat: 23.83g | Prot: 92.39g | Carbs: 223.48g.
Breakfast: Cain's Fat Free Coffee Creamer, splenda, coffee. Lunch: fat free cranberry muffin, tea, asian helper chicken fried rice. Dinner: light beer, pinto+bean+soup, salad, water, grilled chicken breast, corn tortillas. Snacks/Other: low fat chocolate milk, water, banana. more...
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1947 kcal
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Exercise:
wii - 45 minutes, Housework - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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kmaxwell08's Weight History
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