Weigh In record (no journal entry) for 20 October 2023
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76.1 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1737 kcal
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Fat: 101.15g | Prot: 99.12g | Carbs: 112.24g.
Breakfast: 味好美 日式山葵椒鹽, 小老闆 海苔棒棒捲 (3克), 美味堂 豬耳頭皮絲, 健康廚房 焙煎芝麻沾拌淋醬, 健康廚房 沾拌淋醬-焙煎芝麻, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜, 統一 水. Lunch: 摩斯漢堡 酸甜醬, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜, 摩斯漢堡 摩斯胡椒鹽, 摩斯漢堡 摩斯辣醬, MOS 摩斯雞塊（6個）, MOS 和風雞腿塊, MOS 摘鮮綠烤雞起司堡. Dinner: Cream Tea 司康(葡萄乾). more...
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Losing 1.8 kg a Week
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a29533861's Weight History
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