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BS 110
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70.9 kg
Lost so far: 23.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1581 kcal
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Fat: 75.01g | Prot: 114.69g | Carbs: 109.44g.
Breakfast: Salmon Patties, Celery, Cooked Green String Beans (from Fresh), Cauliflower, Giant Eagle Cherry Tomatoes, Salmon Patties, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Collard Greens - Svg 1/2 cup, Collard Greens - Svg 1/2 cup, Banana Bread, Apples, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Pistachio Nuts, Roma Tomatoes, Coast King Green Onions, Jalapeno Peppers, Lettuce, Shrimp. Snacks/Other: Crunchmaster Multi-Grain Crackers, Blue Cheese, Planters Deluxe Mixed Nuts. more...
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Losing 6.4 kg a Week
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