Weigh In record (no journal entry) for 20 October 2023
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70.1 kg
Lost so far: 24.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1914 kcal
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Fat: 55.58g | Prot: 122.68g | Carbs: 255.59g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Pure Protein Protein Bar. Dinner: Bush's Best Baked Beans with Molasses & Pork, Uncle Ben's Natural Select Chicken & Herb, Baked or Broiled Cod. Snacks/Other: Chapman's Vanilla Ice Cream, Turkish Delight, Cadbury Dairy Milk, 1% Fat Milk, Joe's Tasty Travels Toasted Corn, Peanuts, Simply Protein Dark Chocolate Peanut Butter Strawberry , Apples , Oranges . more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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