Weigh In record (no journal entry) for 20 October 2023
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82.5 kg
Lost so far: 37.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2117 kcal
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Fat: 58.70g | Prot: 86.49g | Carbs: 304.57g.
Breakfast: Kellogg's Corn Flakes, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Butterball Turkey Bacon, Dempster's White Thin Sandwich Bread, Kraft Fat Free Cheese Slice, Egg, Bananas, Clementines. Dinner: Compliments Texas Garlic Toast, Chicken Chili. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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