Weigh In record (no journal entry) for 08 October 2023
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73.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2542 kcal
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Fat: 59.45g | Prot: 174.12g | Carbs: 338.37g.
Breakfast: V8 Original (Canette), Honey, Quaker Quick Oats (3-5 Min), Bananas , Oikos Oikos Strawberry Greek Yogurt, Apples, Apples, Egg, Quaker Quick Oats (3-5 Min), Honey, Naturegg Egg Whites. Lunch: Watermelon, Strawberries , Watermelon , Jasmine Rice (Cooked), Steak. Dinner: Broccoli, Lilydale Chicken Breast Boneless Skinless, Jasmine Rice (Cooked). Snacks/Other: Butter, Compliments Popcorn, Naturegg Egg Whites, Diesel New Zealand Whey Protein. more...
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Losing 3.2 kg a Week
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phillio40's Weight History
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