|
April 1st, hung up the keys to my car and started walking. Fifteen minutes to work, and fifteen minutes back home. It appears that when I started walking I ended up putting on more weight.
My goal is to continue to walk to work until end of June. And I will cycle, it's coming off!
|
68.3 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
|
|
2021 kcal
|
Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|