Weigh In record (no journal entry) for 20 October 2023
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84.0 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2623 kcal
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Fat: 69.60g | Prot: 279.05g | Carbs: 207.22g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Compliments Frozen Raspberries, Compliments Vegetable Medley, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Egg. Lunch: Compliments Frozen Raspberries, Extra Virgin Olive Oil, Compliments Vegetable Medley, Terra Delyssa Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries. Dinner: Heinz Ketchup No Sugar Added, McCain Sweet Potato Fries Plank Cut, Baked or Broiled Haddock, No Name Boneless Skinless Chicken Breast. Snacks/Other: Liberte Greek Yogurt 0%, Compliments Frozen Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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