Weigh In record (no journal entry) for 20 October 2023
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73.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2336 kcal
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Fat: 48.87g | Prot: 192.63g | Carbs: 288.22g.
Breakfast: Bananas, Dairyland 1% Cottage Cheese, Oikos Oikos Strawberry Greek Yogurt, Quaker Caramel Chocolate Chip Rice Cakes, Watermelon. Lunch: Apples, Steak, Jasmine Rice (Cooked), Broccoli. Dinner: ARZ Sliced Pickled Turnips, Lilydale Chicken Breast Boneless Skinless, Jasmine Rice (Cooked), Broccoli. Snacks/Other: Strawberries , Honey , Cantaloupe Melons , Naturegg Egg Whites, Diesel New Zealand Whey Protein, Bananas, 1% Fat Milk. more...
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Losing 0.4 kg a Week
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phillio40's Weight History
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