Weigh In record (no journal entry) for 20 October 2023
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106.5 kg
Lost so far: 27.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2666 kcal
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Fat: 140.34g | Prot: 97.99g | Carbs: 228.17g.
Breakfast: No Name Blueberry Bagel, Coffee, International Delight Pumpkin Spice, Butter (Salted) , Coffee. Lunch: KFC Potato Salad, KFC Famous Chicken Sandwich. Dinner: Costco Poutine, Fried Battered Fish. Snacks/Other: Kernels White Cheddar Popcorn Seasoning, Orville Redenbacher's Buttery Popcorn, Lay's Roast Chicken Chips. more...
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2996 kcal
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Exercise:
Exercise Machine - 30 minutes, Cardio - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 2 hours, Samsung Health - 20 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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