Weigh In record (no journal entry) for 08 April 2015
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 12.55g | Prot: 47.52g | Carbs: 68.34g.
Breakfast: Shake. Lunch: Cheese Slice, 100% Whole Wheat Bread, Extra Lean Cooked Ham. Snacks/Other: Bananas, Orange. more...
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Gaining 2.2 kg a Week
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mjuvatop's Weight History
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