Weigh In record (no journal entry) for 19 October 2023
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80.3 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2023:
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1940 kcal
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Fat: 33.89g | Prot: 56.33g | Carbs: 147.50g.
Breakfast: Coffee with Milk and Sugar. Lunch: Asda Chosen By You Tandoori Chicken, Bramwells Light Mayonnaise, Morrisons Sweetheart Cabbage, Sainsbury's Carrots, Sainsbury's Red Onions, cherry tomato, hellmans fat free, onion, red pepper, Cucumber, lettuce, Cauliflower Soup. Dinner: Dina Wholemeal Pitta Bread, Cathedral City Mature Lighter Cheese, Aldi Passata, Sainsbury's Basics Red Kidney Beans, Morrisons Tinned Tomatoes, Tesco Red Pepper, Minced Beef (95% Lean / 5% Fat), Vegetable Oil. Snacks/Other: Seabrook Cheese and Bacon Fries, Pom-Bear Original Potato Snacks , Sauvignon Blanc Wine. more...
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2299 kcal
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Exercise:
Driving - 21 minutes, Cooking - 3 hours and 15 minutes, Grocery Shopping - 15 minutes, Resting - 13 hours and 9 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Mutchie43's Weight History
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