Weigh In record (no journal entry) for 08 April 2015
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57.0 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 29.07g | Prot: 76.73g | Carbs: 115.32g.
Breakfast: Kroger Old Fashioned Oatmeal, Bananas, Kraft Cool Whip. Lunch: Albertsons Hard Boiled Egg Whites, American Value Green Beans (Canned), Sweet Potato. Dinner: Kraft Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, American Value Green Beans (Canned), Essential Everyday Chicken Breast with Rib Meat. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Butterball Golden Oven Roasted Turkey Breast, Kroger Carbmaster Vanilla Yogurt (Container). more...
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Losing 2.5 kg a Week
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