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Just abit better this morning, still waiting for my results....hopefully is everything ok
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60.8 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 16.37g | Prot: 62.64g | Carbs: 142.67g.
Breakfast: Shallots, Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Dempster's Whole Wheat Tortillas, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Lunch: Zucchini, Oregano, Dempster's Whole Wheat Tortillas, Salt, Pam Canola Oil Spray (Original), Basil (Dried), Cherry Tomatoes, High Liner Haddock Fillets. Snacks/Other: Grissol Melba Toast, Apples, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, No Name Hot Chocolate Mix, Water. more...
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1894 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 16 minutes, Sleeping - 6 hours, Resting - 10 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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