Weigh In record (no journal entry) for 19 October 2023
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64.7 kg
Lost so far: 0 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2166 kcal
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Fat: 106.71g | Prot: 79.33g | Carbs: 213.57g.
Breakfast: عسل عسل طبيعي , Candia Milk Full Fat, LA VIEJA FÁBRICA مربى المشمش, Egg, VONK فونك فونك, لورباك زبدة غير مملحة. Dinner: Chicken Shawarma, Soybean Oil, مهيمن لبن, Potato, Chicken Shawarma. Snacks/Other: Ferrero Nutella Biscuits, Nutella Nutella B-Ready, Fanta Fanta, Pepsi Pepsi, Chocolate Cake Batter. more...
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Gaining 3.0 kg a Week
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Abdullah2236's Weight History
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