Weigh In record (no journal entry) for 08 April 2015
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 11.84g | Prot: 96.68g | Carbs: 30.46g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Strawberries. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Strawberries. more...
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Gaining 9.5 kg a Week
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dwatsonjr70's Weight History
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