Weigh In record (no journal entry) for 08 April 2015
|
80.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 57.25g | Prot: 165.31g | Carbs: 200.89g.
Breakfast: Milch (Vollmilch), Aldi Gouda Jung, American Style American Sandwich. Lunch: American Style American Sandwich, Gebirgsjäger Kochhinterschinken. Dinner: K-Classic Kochhinterschinken. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Maltodextrin. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|