Weigh In record (no journal entry) for 19 October 2023
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95.7 kg
Lost so far: 2.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1627 kcal
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Fat: 68.01g | Prot: 94.51g | Carbs: 134.58g.
Breakfast: Smucker's Sweet Orange Marmalade, Unsalted Butter Stick, Granulated Sugar, Heavy Cream, Coffee (Brewed From Grounds), Morton Kosher Salt & Ground Black Pepper, Price Rite Soft Boiled Free Range Egg (6 min). Lunch: AriZona Arnold Palmer Lite Half & Half Iced Tea Lemonade. Dinner: Price Rite Ready Pac Bistro Chicken BLT Salad Bowl with Buttermilk Ranch Dress, Red Table Wine, Chicken with Mushroom Gravy, Ciabatta Bread. Snacks/Other: AriZona Arnold Palmer Lite Half & Half Iced Tea Lemonade, Cheese Danish Pastry. more...
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Gaining 1.3 kg a Week
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OldMan72's Weight History
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