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5.8%
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 57.55g | Prot: 167.06g | Carbs: 259.75g.
Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar, Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Great Value Canned Spinach, Healthy life Low Carb Bread, Smoked or Cured Ham, Sargento Sliced Pepper Jack Cheese. Dinner: Cadbury's Chocolate Creme Egg, Stewed Tomatoes, Healthy life Low Carb Bread, Smoked or Cured Ham, Sargento Sliced Pepper Jack Cheese. Snacks/Other: Kroger Raisin Bran Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2469 kcal
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Exercise:
Standing - 10 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Gaining 5.1 kg a Week
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