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Going to try to drink more water, lower sodium, have a banana (potassium), and keep protein up. 30-40 mins daily on the stationary bike. Oh, and need to pick up more B-Complex when I go out today.
I've worked hard at this, I am determined to reach my goals!
9 weeks til Christmas and 150 lbs. Here we go...
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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976 kcal
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Fat: 28.87g | Prot: 50.34g | Carbs: 144.59g.
Breakfast: Great Value Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Dannon Oikos Triple Zero - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds. Lunch: Bananas, Quaker Old Fashioned Oats, Forager Oat Milk, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Great Value Thai Style Sweet Chili Sauce, Ground Beef (90% Lean / 10% Fat), Taco Cabana Shredded Cheese - 1 oz, Great Value Broccoli Florets, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice. Snacks/Other: Tillamook Cookies & Cream Ice Cream, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1992 kcal
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Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Those all sound like worthy goals for us all. 😁
19 Oct 23 by member: Leah_guffey
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Im not very fond of bananas, but they are good for me. And I, like prolly many others, cook with way too much salt.
19 Oct 23 by member: Windy Day
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19 Oct 23 by member: ObeseToBeast123
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Thank you. Salt will be the toughy!
19 Oct 23 by member: Windy Day
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I don't care for bananas either; however, frozen bananas are great!
19 Oct 23 by member: eieio1234
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Good goals. I was thinking of 5 lbs by the first of the year.
19 Oct 23 by member: Snowwhite100
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Windy Day's Weight History
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