Weigh In record (no journal entry) for 19 October 2023
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75.8 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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820 kcal
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Fat: 21.84g | Prot: 49.62g | Carbs: 113.19g.
Lunch: Smart Ones Chicken Fettuccine. Dinner: Green Giant Sweet Peas, Cooked Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Halo Top Creamery Red Velvet Ice Cream, Great Value Organic Cooked Quinoa. more...
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Losing 1.3 kg a Week
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cbradshaw1121's Weight History
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