meggles42's Journal, 19 Oct 23

103/72 94
Cardiologist tomorrow so today’s really the last day to get this water off before I see her if I’m gonna.

77.7 kg Lost so far: 35.4 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

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2173 kcal

Fat: 63.87g | Prot: 79.19g | Carbs: 318.38g.   Breakfast: Food Club Water, Kellogg's Pop-Tarts - Brown Sugar Cinnamon, Tazo Awake Black Tea, Giant Eagle Sugar, Ralphs Whole Milk. Lunch: Simply Orange 100% Pure Orange Juice, Birds Eye Peas, Harris Teeter Unsalted Butter, Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Food Lion Yellow Onions, Hellmann's Mayonnaise, Pioneer Growers Radishes, Stop & Shop Carrots, Publix Spicy Brown Mustard, Wild Planet Wild Skipjack Tuna. Dinner: Trader Joe's Light Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Lagunitas IPNA, Chili 10/18/23, Skillet Corn Bread. Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), T.G. Lee 2% Milk, Clementines. more...