Weigh In record (no journal entry) for 19 October 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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869 kcal
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Fat: 37.02g | Prot: 29.83g | Carbs: 109.24g.
Breakfast: Nutella Hazelnut Spread, Great Value White Bread (60g). Lunch: Milk, General Mills Honey Nut Cheerios. Dinner: Firehouse Subs Firehouse Meatball (Medium). Snacks/Other: Oatmeal Cookies (Soft Type) , Apples . more...
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Gaining 0.2 kg a Week
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