Weigh In record (no journal entry) for 19 October 2023
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58.9 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1453 kcal
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Fat: 59.87g | Prot: 57.90g | Carbs: 160.04g.
Breakfast: MadeGood Mixed Berry Granola Minis, Tim Hortons French Vanilla Cappuccino Mix, Natrel 2% Lactose Free Milk. Lunch: Provolone Cheese , Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Great Value Whole Queen Olives, Maple Leaf Deli Express Roast Beef, ACE Bakery Baguette, President's Choice Hot Genoa Salami, Deli Express Montreal Style Smoked Meat, Cherry Tomatoes. Dinner: Rambutan (Syrup Pack, Canned) , Coconut Water , Pork Sinigang, Coconut Meat, White Rice. more...
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Gaining 1.3 kg a Week
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