Weigh In record (no journal entry) for 19 October 2023
|
70.3 kg
Lost so far: 24.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
2026 kcal
|
Fat: 72.38g | Prot: 110.65g | Carbs: 237.83g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Lunch: Jack Link's Original Beef Jerky, Joe's Tasty Travels Toasted Corn, 1% Fat Milk, Peanuts , Domino's Pizza Pepperoni Pizza (Medium). Dinner: Toasted Garlic Bread, IKEA Swedish Meatballs Dinner (10). Snacks/Other: Dollarama Corn Cakes, ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Peanuts , Turkish Delight, Apples , Yoplait Source 0% Yogurt, Grapefruit (Pink and Red and White) . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|