|
BS 128
|
71.8 kg
Lost so far: 22.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
958 kcal
|
Fat: 31.88g | Prot: 102.77g | Carbs: 63.04g.
Breakfast: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Half & Half, Healthy Life 100% Whole Wheat Whole Grain Bread, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Apples. Dinner: Cooked Green String Beans (from Fresh), Pacific Natural Foods Organic Chicken Bone Broth, Celery, Cauliflower, Giant Eagle Cherry Tomatoes, Sriracha Sauce, Coast King Green Onions, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, Planters Deluxe Mixed Nuts, Simple Truth Crystalized Ginger. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|