|
got in to the before and after photo group i just don't see my own changes!
|
82.6 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2009:
|
707 kcal
|
Fat: 18.93g | Prot: 31.72g | Carbs: 94.42g.
Breakfast: Rice Cakes - Chocolate Crunch, large coffee. Lunch: large coffee, Zucchini, Medium Cooked Shrimp, PC Blue Menu Finesse Yogurt Cups, large coffee. Snacks/Other: Tangerines (Mandarin Oranges), cadbury. more...
|
|
2540 kcal
|
Exercise:
Housework - 20 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Shopping - 35 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|