Weigh In record (no journal entry) for 19 October 2023
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83.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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3331 kcal
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Fat: 96.77g | Prot: 333.02g | Carbs: 280.10g.
Breakfast: Compliments Vegetable Medley, Raspberries , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Bananas , Baked or Broiled Haddock, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Compliments Vegetable Medley, No Name Boneless Skinless Chicken Breast. Dinner: Ben's Burger Buns, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef. Snacks/Other: Quaker Rice Cakes, Tangerines (Mandarin Oranges) , Kirkland Signature Chocolate Brownie Protein Bar , Kraft All Natural Peanut Butter, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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