Weigh In record (no journal entry) for 19 October 2023
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2370 kcal
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Fat: 111.43g | Prot: 79.38g | Carbs: 255.02g.
Breakfast: Melkan Roomboter Ongezouten, AH Chiazaad, Campina Halfvolle Melk, Appel, Dadel, Walnoten. Lunch: Mora Broodje Frikandel, AH Alfalfa, AH Whiskey Cocktailsaus, AH Grote Garnalen. Dinner: AH Basic Rundvlees Slaatje, Kwekkeboom Bamihapjes , AH Gesneden Uien, Rode Paprika, Olijfolie, Oesterzwam. Snacks/Other: Chocolaatjes, Marshmallows, MultiVlaai Abrikozenvlaai, MultiVlaai Luxe Kersenvlaai. more...
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Losing 1.4 kg a Week
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