Weigh In record (no journal entry) for 19 October 2023
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70.6 kg
Lost so far: 9.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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201 kcal
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Fat: 1.26g | Prot: 6.42g | Carbs: 39.77g.
Lunch: Пятерочка Яблоко Сезонное . Snacks/Other: Barilla Макароны. more...
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steady weight
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