@miyogaom's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

61 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

1472 kcal

Fat: 23.91g | Prot: 92.60g | Carbs: 51.96g. Lunch: Pura Bites Pura Bites, Hacendado Salmón Ahumado. Dinner: Nostrum Ensalada Verde, Mercadona Atún Fresco. Snacks/Other: Alhambra Cerveza. more...

1693 kcal

Exercise: Barre - 1 hour, Fuerza - 1 hour, Yoga - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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@miyogaom's Weight History

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@miyogaom's Journal, 18 Oct 23

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@miyogaom's Weight History