Weigh In record (no journal entry) for 18 October 2023
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97.1 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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3711 kcal
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Fat: 304.64g | Prot: 139.16g | Carbs: 145.66g.
Breakfast: Now Foods Whole Psyllium Husks, Apples , Olive Oil , Great Value Sharp Cheddar Cheese, Fried Egg . Lunch: Honey, Blue Cheese, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Butter, Perdue Whole Grain Chicken Breast Tenders, Hellmann's Real Mayonnaise, Salami. Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Dole Frozen Strawberries, Olive Garden Italian Dressing, Kroger Fully Cooked Bacon, Dole Classic Cole Slaw Mix, Peanuts. Snacks/Other: Cooper Sharp American Cheese, Ricola Original Herb Cough Drop, Magic Spoon Cocoa Cereal. more...
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Losing 0.1 kg a Week
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LaShrebeka_BeastMode's Weight History
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