6.7
|
44.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1998 kcal
|
Fat: 55.68g | Prot: 139.89g | Carbs: 208.88g.
Breakfast: Chicken Breast, McCormick Mushroom Gravy. Lunch: Winchell's Raised Round Donut - Chocolate Iced, Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar. Dinner: Subway 6-Inch Black Forest Ham. Snacks/Other: White Cake without Icing (Home Recipe or Purchased), Tums Extra Strength 750, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2385 kcal
|
Exercise:
Standing - 4 hours and 10 minutes, Driving - 1 hour and 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|