Weigh In record (no journal entry) for 18 October 2023
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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824 kcal
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Fat: 13.28g | Prot: 68.17g | Carbs: 117.70g.
Breakfast: Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries, Dannon Oikos Triple Zero - Vanilla. Dinner: Teriyaki Sauce, Dream Dinners Jasmine Rice, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Sweet Onions, Green String Beans, Great Value Chicken Breast Tenderloins. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2244 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
18 Oct 23 by member: •°•♡Erin♡•°•
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Thank you so much, Erin! I really was expecting a completely different result today! 🤗I can see a renewed motivation in all 3 of us! ❤️💪💪💪
18 Oct 23 by member: Windy Day
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18 Oct 23 by member: •°•♡Erin♡•°•
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Windy Day's Weight History
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