Weigh In record (no journal entry) for 18 October 2023
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99.2 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2374 kcal
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Fat: 117.08g | Prot: 115.43g | Carbs: 221.05g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Coffee, Hillshire Farm Black Forest Ham, Land O'Lakes Salted Butter, Egg. Dinner: Olive Garden Spaghetti with Meat Sauce & Meatballs - Dinner Entrées, Olive Garden Breadstick with Garlic Topping, Olive Garden Salad with Signature Italian Dressing. Snacks/Other: White Castle Cheese Slider (New York / New Jersey Only). more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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