Weigh In record (no journal entry) for 18 October 2023
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95.5 kg
Lost so far: 3.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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680 kcal
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Fat: 27.00g | Prot: 41.00g | Carbs: 70.00g.
Breakfast: Tap Water, Price Rite Soft Boiled Free Range Egg (6 min), Morton Kosher Salt & Ground Black Pepper. Lunch: San Pellegrino Limonata (Can). Dinner: Arnold Palmer Lite Half & Half Iced Tea Lemonade, Potato & Egg Salad, Zweigle's Buffalo Style Chicken Sausage. more...
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Losing 2.5 kg a Week
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 Comments
Best Day eating very little, but lost no weight, gained water , bummer
19 Oct 23 by member: OldMan72
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OldMan72's Weight History
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