Weigh In record (no journal entry) for 18 October 2023
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136.5 kg
Lost so far: 2.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1225 kcal
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Fat: 73.53g | Prot: 79.06g | Carbs: 68.22g.
Lunch: Chunky Style Vegetable Beef Soup, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Butter , Archer Farms Ham Steak, Dave's Killer Bread Organic Bread Powerseed, Fried Egg. Snacks/Other: Jif Extra Crunchy Peanut Butter, Great Value Mixed Nuts. more...
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Losing 3.2 kg a Week
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